So I suck, but I suck cause I've been in the planning stages of revamping my blog. I've got so many ideas but I wanted to check in and say hey and see how everyone has been doing and give some updates on how I've been doing.
Sooooooo I kinda hit a wall my weight loss dropped from 3 pounds a week to around one or two, this fall in comparison to the summer, so i decided the time had come to do something different. I joined a new gym and got a personal trainer. I've been doing it now for a month and the results are in! I lost 12 pounds, 1 inch in my chest, 1.5 inches in my waist, 2.5 inches in my hips, 3.5 inches in my thighs and 1 inch in my calves ( I gained an inch in my biceps, but I have have kinda thin arms so that's okay that's muscle!) for a total of 8.5 inches lost. The big shocker was my body fat percentage, it went from 45.3 % to 28.5% ( I made my trainer do it twice to make sure it was correct) I lost 16.8% body fat!
I am a happy girl right now, I worked hard this month. Pushed myself in ways I didn't think I could push myself and it was amazing! I'm even more excited for the next month, I found a kettlebell training place (kettlebells are something I am extremely passionate about) and in one evaluation session I learned so much of what i was doing incorrectly. So I'll also be doing that three days a week.
My goal for next month, is another 12 pounds, I'd like to lose at least 10 inches and another 2-4% body fat. Of course if it doesn't happen it's okay, as long as I tried my best I'm happy!
How is everyone doing this month? Are we keeping up with our goals? Are we working as hard as we did on January first? If not, get back on that horse, this weight is not gonna come off by itself, you've got to remember to go strong no matter what, even on your bad days!
Love you guys!
